Are you feeling like everything that happened to you is your fault? Are you wanting to understand more about who you are? Are you having trouble trusting yourself and others? Are you looking for some strategies to help you cope with your thoughts and feelings? I draw on my passion and experience to help you with these topics and more.

Counselling provides a safe, non-judgmental space for you to tell your story, be heard, understood and believed . For many individuals, counselling may be the first time they talk about their abuse free of judgement and blame. Being able to talk about trauma, in an environment like this is the gateway to healing.

In sharing your story you will be able to process your experiences with a new perspective. Together with a therapist you can learn helpful strategies to cope and care for yourself. Counselling can be distressing at times, but it can lead to improvements in daily functioning, self-discovery and self-love.